One step every day toward your goal!
The Evivios Method consists of three specifically designed stages, each focused on improving overall health. Every stage is based on a scientifically validated nutritional model, tailored to meet individual needs.
Rebalance
The Method relies mainly on high-value Evivios Nutrition products, gradually incorporating all food groups over time.
A low-glycemic-load diet is gradually enriched with all food groups.
The diet follows the principles of the Mediterranean Diet model, incorporating various nutritional strategies.
The Method relies mainly on high-value Evivios Nutrition products, gradually incorporating all food groups over time.
The diet follows the principles of the Mediterranean Diet model, incorporating various nutritional strategies.
Dynamic weight loss without feeling hungry, focusing on visceral fat reduction
Reduction or even discontinuation of medication for Type 2 Diabetes
Reduction and possible reversal of fatty liver disease
Antioxidant effects and reduction of chronic inflammation
Reversal of metabolic disorders
Increased sense of well-being and energy
Muscle mass preservation
Ketogenic Diet: A specifically designed and structured dietary approach that leads to significant weight loss, primarily by reducing fat mass through ketosis.
Ketosis: A natural metabolic state that occurs when carbohydrate intake is significantly restricted, prompting the body to use stored fat as an energy source.
There are different versions of the ketogenic diet (high-fat, low-fat, very-low-fat), but the most scientifically supported and safe for effective weight loss is the very-low-fat, low-calorie ketogenic diet — always under medical supervision, with personalized lifestyle guidance. Just like in the Evivios Method.
REBALANCE STAGE
Dynamic weight loss without feeling hungry, focusing on visceral fat reduction
Reduction or even discontinuation of medication for Type 2 Diabetes
Reduction and possible reversal of fatty liver disease
Antioxidant effects and reduction of chronic inflammation
Reversal of metabolic disorders
Increased sense of well-being and energy
Muscle mass preservation
Ketogenic Diet: A specifically designed and structured dietary approach that leads to significant weight loss, primarily by reducing fat mass through ketosis.
Ketosis: A natural metabolic state that occurs when carbohydrate intake is significantly restricted, prompting the body to use stored fat as an energy source.
There are different versions of the ketogenic diet (high-fat, low-fat, very-low-fat), but the most scientifically supported and safe for effective weight loss is the very-low-fat, low-calorie ketogenic diet — always under medical supervision, with personalized lifestyle guidance. Just like in the Evivios Method.
Continued weight loss without feeling hungry
Significant improvement in blood sugar, lipids, and blood pressure
Muscle mass preservation
Enhanced physical and mental well-being
Ketogenic Diet: A specifically designed and structured dietary approach that leads to significant weight loss, primarily by reducing fat mass through ketosis.
Ketosis: A natural metabolic state that occurs when carbohydrate intake is significantly restricted, prompting the body to use stored fat as an energy source.
There are different versions of the ketogenic diet (high-fat, low-fat, very-low-fat), but the most scientifically supported and safe for effective weight loss is the very-low-fat, low-calorie ketogenic diet — always under medical supervision, with personalized lifestyle guidance. Just like in the Evivios Method.
New food groups and re-education of dietary behavior.
This stage builds on the health benefits of a low-glycemic-load diet. The right nutritional choices start here! The diet is gradually enriched with all food groups, leading to the adoption of healthy eating habits.
What to Expect:
Continued weight loss without feeling hungry
Significant improvement in blood sugar, lipids, and blood pressure
Muscle mass preservation
Enhanced physical and mental well-being
Following the Mediterranean Diet model, this stage offers nutritional education and practical strategies for maintaining your weight and achieving long-term health.
Healthy eating is now a fundamental part of your daily routine, supporting a healthy body weight and contributing to long-term well-being.
The knowledge and tools to maintain a healthy weight
Long-term physical health and emotional well-being
Here, healthy eating becomes part of your lifestyle.
Following the Mediterranean Diet model, this stage offers nutritional education and practical strategies for maintaining your weight and achieving long-term health.
Healthy eating is now a fundamental part of your daily routine, supporting a healthy body weight and contributing to long-term well-being.
What to Expect:
The knowledge and tools to maintain a healthy weight
Long-term physical health and emotional well-being